Strength training
Cellulite Reduction Exercise
Cellulite is a problem that plagues many women of all ages and sizes, causing many to seek cellulite reduction therapy. However, you don't have to head to the doctor to get rid of your cellulite. While obesity is not a cause of cellulite, many women have found that by dropping extra pounds and toning up muscles, they can reduce the appearance of this unsightly dimpling. However, the type of exercise you do will make a difference in just how effective ... Read More »
Cellulite Reduction
Many women will face cellulite at some point in their lives. That dimpling and cottage cheese appearance is due to changes in the subcutaneous fat cells and connective tissue that holds them together. It is usually seen in the thigh and buttock area, and can be severe enough to prevent some women from wearing shorts or bathing suits. While no one knows for sure why cellulite occurs, there have been some advances in treating and reducing the appearance of cellulite. ... Read More »